What Does Walking Backwards On A Treadmill Do? Read Here

Published by Danica Rojero
Last Updated on May 31, 2021

Treadmills are a great way to burn a lot of calories and fat, while getting some fresh air and exercise in. There are also several other ways to use a treadmill, from walking on an incline to using the built-in programs to operate a virtual reality system. But what about walking backwards on a treadmill?

Walking backward on a treadmill is a great way to get a low impact cardio workout in a limited space.

The backward motion of the treadmill helps challenge your cardiovascular system while also working your leg muscles, depending on the speed you walk at.

Walking backwards on a treadmill takes effort and coordination. Turning your head to look over your shoulder while walking backward can be disorienting, so you may want to start with a stationary bike.

If you can do it successfully, walking backward on a treadmill works the muscles in your thighs and buttocks. It also works your abs.

To do this activity, you may need to go to a gym where they have a special treadmill that can be set at an incline.

It's important to start slow

Sure, exercising at home with an easy-to-use treadmill can help you stay active and lose weight, but the treadmill’s moving belt can also be a dangerous place to be.

You don’t have to fall and break a hip on the treadmill to get hurt, however. You may want to avoid these treadmill slipups that can have painful consequences.

To avoid injury during walking backwards on a treadmill, you should start out at a slow speed and then only increase your speed when you feel comfortable.

If you start out too fast, your body will not have time to adjust to the new speed and you may be susceptible to a fall. During slow-walking backwards on a treadmill, you should make sure your treadmill has a good grip and that your shoes are clean.

The benefits of walking backwards on the treadmill

If you've ever stood in front of a mirror and tried walking backwards, you know it's not easy - your eyes tell your feet to move in one direction, while your brain tells them to go the opposite way.

But the benefits of walking backwards are surprisingly numerous. Walking backwards is easy on the knees and hips, and new studies show that walking backwards at a brisk pace also builds bone density in the lower back.

Walking backward on the treadmill is a great way to work the muscles in your quads, glutes, hamstrings and calves that are usually overlooked when walking on a regular treadmill.

Walking backwards on the treadmill requires you to stabilize your body, so it is also a great way to improve your balance. Walking backward on the treadmill also increases your caloric burn, making it a great way to increase your metabolism.

Improves coordination

You start by facing the treadmill with your hands on your hips, and then slowly start walking backwards. You must walk backwards at the same speed as the treadmill, and as you do so you need to lean back more and more each step.

You'll notice that you will start leaning back, and you will have to shift your weight backwards, and both your balance and coordination will improve. It is a great way to lose weight, and also a great exercise in terms of coordination.

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Published by Danica Rojero
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