Getting some cardio every week is essential to having a healthy balanced lifestyle, helping you maintain or lose weight, as well as stay fit.
Everyone knows that jumping on your cross trainer 3-5 times a week is a great amount to meet your fitness goals, but you might be wondering just how long these workout sessions need to be on your trainer so as they can be effective for your body.
To figure out how long you should be spending on your cross trainer during one of your workout sessions, you need to take into account your goals and the type of workouts your doing, but on average, spending 30 minutes to an hour working out on your trainer is generally recommended.
So as we can understand how long we need to be using a cross-trainer to meet our goals and what different factors will affect this, we have gone into some more detail below to help you determine the right amount of time to be spending on your cross-trainer.
The time you spend working out on your cross trainer will most likely be influenced by your goals. For example, if you want to lose weight, you might be doing 5x cross-training sessions a week for around an hour long each, but if you want to save time, you could be doing 20-minute sessions 3x a week HIIT style instead.
On average, it is recommended you are doing 150 minutes of exercise a week, so you could split this down into 30-minute cross-trainer sessions 5 times a week or 3 times a week with cross trainer sessions of an hour.
When you are doing HIIT workouts on your cross trainer you may only need to be doing 3x 25 minute HIIT sessions with rest days in between for your body to recover.
If 3-5 times a week sounds daunting to you as a beginner cross-trainer, then why not start with 10 minutes three times a week then work up from there, there are also some great beginner HIIT workouts to try on your trainer if you are short on time.
Both cardio and HIIT are great for your body, HIIT, in particular, tends to be the best option if your short on time and still want to burn a good amount of calories, regular cardio, on the other hand, is best for fat burning but will take up longer sessions of 30 minutes to an hour.
If you are going to be doing short and intense HIIT sessions on your cross trainer then you need to make sure you factor in rest days, also avoid doing these workouts if you have bad joints or heart problems as they are very high intensity.
Making sure you are doing 150 minutes of cross-training a week has a huge number of health benefits that you may not have considered such as muscle toning and weight loss.
We have listed several of them out below and explained how they benefit you to inspire you to get on that cross trainer 5 times a week for 30 minutes!
If you are planning to make cross-training part of your daily workout routine then you need to ensure you know how to use it correctly so as you can have the most effective workout possible.
We have listed out some of our best tips for using a cross-trainer the right way below.
Exercise burnout is a real thing and can happen easily if you over train on your cross trainer every day and forget to take some breaks now and then in between for your body to rest and repair.
We have listed out some typical signs below which might indicate you are burning out from overexercising on your cross-trainer.
Can I workout with a cross-trainer every day?
Yes, you can but it is recommended to have at least 1-2 day rest days a week where you do more low-intensity exercise such as walking instead of cross-training.
If I want to lose weight how often should I spend working out on a cross-trainer?
Around five times a week is a great start to kick off your weight loss journey, you could integrate some HIIT sessions too if you want to cut down on the duration of your sessions.
How many times a week should I use my cross trainer?
Depending on your goal and duration of your cross-training sessions you should be spending 3-5 times a week working out on your machine.
To conclude, how often and how long you spend working out on your cross trainer will ultimatley depend on your individual fitness goals and stamina. For weight loss, you may spend longer on a trainer and for general health, the time of your sessions could be shorter.
As long as you are getting in 150 minutes of exercise a week with your cross trainer, you should be maintaining a healthy lifestyle, however.