If you are into weight training in the gym and growing your muscles, you might have heard or come across a forearm gripper, these mini devices are designed for you to grip on to build up strength in your grip, hands and forearms.
In terms of making your forearms bigger, a hand gripper could help, but only by making you stronger, visible difference in your forearms comes from weight training and gym work as well as diet.
Down below in our guide, we've discussed what benefits you can get from using a hand gripper, whether or not these devices can increase your forearm and some exercises to help grow your muscles.
Although hand grippers might not directly make your forearms bigger, they do have several other benefits which are worth knowing if you are looking to make your arms and grip stronger.
Using a hand gripper to grow your forearms is easy, we've listed a simple workout for you to try below.
Make sure you take a rest now and then in between your hand gripper workouts to allow your forearm muscles to recover.
Although it cannot be promised that a hand gripper will make your forearms larger they can workout the muscle in your arms called the Brachioradialis and Flexors, repeated resistance on the muscles could cause them to grow if combined with a higher protein intake for muscle repair.
If you find that your forearms are not getting as big as you would like from your hand gripper, there are several other exercises you can try to help the growth of your forearms.
Can hand grippers truly grow your muscles?
Hand grippers can help improve strength in your forearms, there is no doubt about that, but they wouldn't produce results in the same way as weight lifting and other gym exercises.
Which muscle are the forearms?
Your forearm muscles mostly consist of flexors, these can increase in size with resistance.
How often should I use a hand gripper?
You can aim to use a hand gripper in reps for at least 30 minutes a day, then with a few rest days in between for your muscles to repair.
Overall, a hand gripper can help you strengthen your forearms, but they might not increase them in size unless combined with a weight lifting routine and calorie surplus. You should aim to use your hand gripper in reps and sets to have a progressive overload.