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Healthy & Natural Pre-Workout Alternatives You Should Try!

Published by Kieran
Last Updated on July 5, 2022

Natural Pre-Workout Alternatives To Help Improve Your Workout

With so many different pre-workout supplements on the market today, it's hard to know which one is best. This article will discuss some of our favorite natural pre-workout alternatives and highlight their benefits.

What is the Benefit of Using a Natural Pre-Workout Supplement?

Using a natural pre-workout supplement is better for your body because it doesn't put any kind of strain on it. Synthetic ingredients can cause serious side effects and even death, but natural pre-workout supplements don't have any harmful consequences.

Natural pre-workout supplements are also better for the environment because they're made with all-natural ingredients that don't waste resources or harm animals or plants. If you're looking to be environmentally friendly and support sustainable businesses, look no further than these supplements!

Finally—and perhaps most importantly—they're just better tasting!

The Best Natural Pre-Workout Supplement

An all-natural pre-workout supplement is the best choice for people who are looking for a healthier alternative to traditional pre-workout supplements.

Naked Energy is one of the most popular natural pre-workout supplements available today. It contains no artificial sweeteners and is made with only the highest quality ingredients. Naked Energy is also vegan and gluten-free, which makes it perfect for anyone who has dietary restrictions or food allergies!

Naked Energy – All Natural Pre-Workout Powder for Men and Women

Naked Energy is an all-natural pre-workout powder that comes in several flavors and has the potential to boost your energy levels. It's gluten-free, soy-free, vegan, and uses only natural ingredients. The flavor options include:

  • Naked Energy Blue Raspberry
  • Naked Energy Fruit Punch
  • Naked Energy Grapefruit

Naked energy contains no artificial sweeteners and uses real fruit juices as a flavoring in their products. They also use stevia instead of aspartame or sucralose, making it a healthier choice than many other conventional pre-workouts on the market today.

The Best Natural Pre-Workout Alternatives

There are many alternatives to pre-workout supplements that can give you the same benefits, without the risks. These include:

  • Guava Juice (1 cup): Contains vitamin C, which helps build muscle and improve endurance. The potassium in it also helps reduce cramping and soreness after workouts.
  • Tuna (4 oz.): Provides essential omega-3 fatty acids that are beneficial for brain function, heart health, and blood circulation—both of which are important when exercising vigorously. You can also add lemon juice to your tuna to boost its detoxifying properties even further!
  • Lime or Lemon Juices (2 tbsp.): Both limes and lemons contain Vitamin C, which boosts energy levels by converting carbohydrates into glucose so they can be used as fuel during exercise sessions. They also have high water content so they keep you hydrated throughout your workout session without needing extra water breaks every hour or two like some other natural alternatives might require!
  • Fish Oil (1 tsp.): Helps prevent muscle soreness by improving blood flow while reducing inflammation following intense exercise sessions; studies show it may also improve mental focus during workouts too!

Natural Pre-Workout Alternative 1: Coffee

Coffee is a great pre-workout alternative because it can give you energy and focus without the side effects of a traditional pre-workout.

The caffeine in coffee can help increase your alertness and keep you awake during your workout, which will make it easier for you to push through to your next set. Coffee also has antioxidants that prevent oxidative stress in your body, which can lead to fatigue and muscle damage if not prevented by antioxidants.

Coffee is a great source of antioxidants like chlorogenic acid, quinines (catechins), caffeic acid, melanoidins, and phenolic acids that protect against inflammation caused by oxidative stress.

The Best Pre-Workout Coffee – Tiny Footprint Coffee

If you're looking for a natural pre-workout, Tiny Footprint Coffee is a great option.

Tiny Footprint is all-natural and organic, which makes it a good choice for anyone who wants to avoid artificial ingredients in its products. The coffee also contains antioxidants that help boost energy levels and fight free radicals. It also has caffeine, which causes your body to release dopamine—a chemical that improves mood and motivation.

Best Natural Pre-Workout Drink Option 2: Beetroot Juice

Beetroot juice is a great source of nitrates, which help the body produce more oxygen. This helps you to exercise for longer periods of time, and it can also increase your endurance levels. In addition to this, beetroot juice has been shown to increase muscle efficiency by up to 12%.

This means that if you take beetroot juice before working out, you should be able to lift or run at a higher intensity for longer than usual. This will mean better results in less time!

Beetroot juice is also an excellent source of iron—especially if you've eaten a meal rich in vitamin C (such as oranges) beforehand—so drinking it before working out could make your muscles stronger without having any negative effects on the body's ability to absorb vitamins and minerals from other foods consumed during the day.

The Best Beet Natural Pre-Workout – HumanN Super Beets Powder

The best beet natural pre-workout is HumanN Super Beets Powder.

The beetroot has been shown to improve athletic performance and increase blood flow and oxygen delivery to the muscles. It can help improve stamina and endurance during a workout.

Beets are also rich in antioxidants which help reduce inflammation, support healthy cholesterol levels, boost the immune system, and lower blood pressure.

The fiber found in beets helps cleanse the digestive tract of toxins that may occur from food or lifestyle choices such as drinking alcohol or smoking cigarettes (the latter being bad for you anyway).

Beets are high in vitamin C which plays an important role in boosting immune health while also reducing free radical damage to cells within our bodies resulting from exercise or other physical activity like dancing or walking your dog on a hot day (which we all know isn't good for anyone).

The Best Beetroot Juice in a Bottle – Life Health Balance Life Beets

If you're looking for a natural pre-workout alternative that will give you the boost of energy and focus you need to get through your workouts, beetroot juice is an excellent option. It's naturally high in nitrates, which can help improve blood flow and increase oxygen delivery to muscles.

Beetroot juice has been shown to have a similar effect on performance as caffeine without all the side effects (jitteriness, nervousness).

Beetroot juice also contains other important nutrients such as folate and betaine—both of which have been linked with improved brain function.

Top Natural Pre-Workout Option 3: Green or Matcha Tea

Matcha tea is a great natural pre-workout option. Matcha is made from the leaves of green tea, but it contains higher amounts of L-theanine, which can improve your mood and help you focus on your workout. It also contains a lot of caffeine, which can help you get energized before your workout.

Matcha contains catechins—antioxidants that protect against disease and reduce inflammation in the body. These antioxidants also help prevent certain cancers and heart disease by encouraging blood flow through arteries to keep them healthy.

The Best Pre-Workout Green Tea – MatchaDNA

MatchaDNA is a green tea powder packed with antioxidants and a great pre-workout drink. MatchaDNA is an all-natural pre-workout drink, so if you are sensitive to caffeine or don't like the jittery feeling it gives, this can be your best option.

All-Natural Pre-Workout Drink Option 4: Ginger Lemonade

This drink is made from the simple addition of lemon juice, ginger root, and honey. The natural anti-inflammatory properties of ginger can help relieve aches and pains, reduce muscle soreness post-workout and alleviate joint pain associated with arthritis. The natural pain relief properties from this powerful root will help you feel more relaxed before working out as well as improve circulation to your muscles so that they become less susceptible to injury.

As a bonus, ginger is also known for its ability to boost energy levels naturally without creating any crash later on in the day (no sugar crash!). It's even been shown that when taken prior to training or competing in sports helps prevent nausea caused by motion sickness or extreme heat conditions such as running long distances outside on hot days.*

If you're looking for an alternative pre-workout drink option then consider making yourself some homemade ginger lemonade!

The Best Ginger Juice in a Bottle – Ginger Time Ginger Shot

Ginger is a natural anti-inflammatory, so it helps to reduce muscle soreness. Ginger can also help to improve circulation, which can help to improve performance. Ginger also has a long history of use as a remedy for nausea and vomiting.

Ginger Time is one of my favorite pre-workout alternatives because it contains both ginger and turmeric which are both great for aiding in recovery after an intense workout or exercise session. They are also great for reducing inflammation in the body and improving circulation as well as helping with other issues such as depression, anxiety, digestive issues, and more!

All-Natural Pre-Workout Alternative 5: "Power" Smoothies

The fifth and final alternative to a traditional pre-workout supplement is a smoothie. Smoothies are an excellent way to get the nutrients you need without artificial ingredients or stimulants. They're also easy to make, making them a great option if you don't want to spend time preparing your own pre-workout drink. All it takes is some fruit, vegetable juice, yogurt or protein powder (if desired), ice cubes, and water!

If you're looking for more variety in your smoothie recipes than just berries and bananas then check out this list of healthy smoothie recipes from Buzzfeed:

The Best Smoothie Mix for Before Your Workout: Your Super Superfoods Powder

This is the best way to start your day! If you're not already making smoothies, get on board. You'll be shocked at how much better you feel after just one week of drinking them regularly. There are so many benefits, including:

  • Increased energy levels
  • Improved digestion and detoxification
  • Better sleep quality

I've found that one of the best ways to get my daily greens is by blending them with fruit and/or herbs that mask any bitter taste they can have (aka, parsley). Here's my go-to recipe:

Concluding Thoughts – The Best Natural Pre-Workout & Alternatives

If you're looking for a natural pre-workout powder that contains no artificial ingredients, sugar, and only the best raw ingredients, then Naked Energy is your best bet. The company is dedicated to providing its customers with premium, non-GMO products that are made from all-natural ingredients.

This product comes in three different flavors: Citrus Burst, Watermelon Wave, and Blue Razz Buzz. Each bottle contains 20 grams of nitric oxide boosting L-Citrulline Malate along with clinically proven dosages of Beta-Alanine, L-Tyrosine, and BCAAs (L-Isoleucine, L-Leucine). What makes this product stand out from other pre-workout supplements is its use of mood-enhancing ingredients such as Vitamin B6 & B12 along with Ashwagandha Root Extract which has been shown to help increase energy levels while reducing stress levels at the same time by increasing dopamine levels in your body!


We hope you enjoyed learning about all the different natural pre-workout alternatives. We have given you a variety of different options that are all healthy and safe, so feel free to choose whatever one works best for your lifestyle!

About the author
Published by Kieran
A star athlete during his school days, Kieran quickly excelled at sports and in particular; football. Kieran's true passion lies in home exercise equipment, and so was was built as a source for all of Kieran's thoughts to be put down on a medium. Here he guides you through various nuances of working out at home, tips, guides, reviews and more.The only other thing Kieran enjoys more than working out, is writing about it.
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