FitnessHomeHQ Logo 2

Does Pre-Workout Make You Gain Weight? Fact Or Myth?

Published by Kieran
Last Updated on July 5, 2022

Does Pre-Workout Cause Weight Gain? I'll Explain The Science

Does pre-workout make you gain weight? It's a question that many people ask themselves, especially those who are looking to get into shape and build muscle. The answer is yes and it depends on how much pre-workout you take.

Pre-workout is a special type of nutritional supplement that gives you the energy and stamina to work out for longer durations. It helps increase endurance levels, boost concentration, speed up the fat-burning process, improve muscle mass and strength, etc. Pre-workout contains many essential nutrients like creatine monohydrate which helps regenerate ATP (Adenosine Triphosphate) faster than normal, leading to more prolonged training sessions with less fatigue and soreness following it.

What is Pre-Workout?

Pre-workout is a supplement that you take before your workout. It can help you to get an intense workout and increase your endurance. Pre-workout has different ingredients that are responsible for boosting energy levels and providing muscle strength. These ingredients include amino acids, dietary supplements, proprietary blends, creatine, caffeine, beta-alanine, Citrulline malate, and L-arginine just to name a few.

How to Take Pre-Workout?

  • Take it 30 minutes before exercise.
  • Take it with water.
  • Mix it with food that contains protein, such as a smoothie or shakes.
  • If you want to take pre-workout on an empty stomach, you can still do so, but make sure there are at least about 45 minutes in between when you take it and when you start exercising. Do not make your muscle cells and stomach upset. As it will cause muscle damage. You can also mix some caffeine with your pre-workout formulas (which will help increase focus), but this is completely optional and depends on whether or not you need the extra energy boost from caffeine at that time of day/night. Some people like to take creatine and beta-alanine with their pre-workout if they're tired or sore from working out earlier in the week (or if they’re just starting out and need more than just one product). However, while creatine has been shown to be effective at increasing lean muscle mass over time, beta-alanine may actually cause weight gain due to increased thermoregulation

Does Pre-workout Make You Gain Weight?

A lot of people believe that taking pre-workout will cause them to gain weight but this isn't always the case.

When used properly, your body will be able to use the food you eat more efficiently than normal so as long as you're eating properly and exercising regularly then there shouldn't be any issues with gaining weight while taking pre-workout.

However, it's important not to overdo it on either front because this could lead to other side effects such as dehydration or rapid heartbeat which could lead up too severe health problems like heart attacks or strokes!

Is Pre-Workout Harmful To Your Health?

As you can see, pre-workout does not make you gain weight. Instead, it is a safe supplement that helps you perform better at the gym and doesn’t have any harmful side effects.

It is not a steroid or drug and it isn’t medicine either. Pre-workout enhances your performance with no side effects to worry about.

What Are The Benefits Of Pre-Workout?

So what are the benefits of pre-workout? There are many benefits, including:

  • Increased energy. You can work out longer and harder because of your increased energy levels.
  • Increased endurance. You'll be able to do more reps with more weight without getting tired or worn out. This is especially true if you take a pre-workout that contains creatine monohydrate, which helps increase muscle mass (and strength) by adding water to your muscles for more power during workouts.
  • Increased strength: Taking a pre-workout before working out will give you an extra boost to achieve fitness goals that make it easier for you to lift heavier weights when doing squats or deadlifts, which leads to bigger gains in muscle size over time—and we all want that!

Increased Energy

One of the most common reasons for using pre-workout supplements is to help increase your energy. As you can imagine, this can be very beneficial for athletes and those who are trying to get in shape.

Increased energy means increased endurance, strength in blood vessels, and muscle mass.

It also means increased mental focus which will help you achieve your goals faster.

With all of this extra energy and focus, it's no wonder why people rely on pre-workouts as part of their fitness routine!

Increased Endurance

Now that we've covered some of the most common benefits of pre-workout, let's talk about what happens when you take your pre-workout too far.

When it comes to pre-workouts, there are more downsides than upsides.

First and foremost, it's important to remember that these supplements are not regulated by the FDA—meaning there isn't any scientific evidence proving they're safe or effective in helping you build muscle.

Although most studies have been conducted on rats or mice (not humans), researchers have found that high doses of certain compounds in pre-workouts can cause liver damage or even cancer in animals over time.

This doesn't mean that all pre-workouts will cause you personal harm but it is something worth considering before taking one daily for months on end!

Increased Strength

  • Increased strength
  • Increased endurance
  • Increased muscle mass
  • Improved mental focus and energy (which can last all day)
  • Motivation to push yourself harder in the gym can lead to higher-intensity workouts, which can lead to more muscle gains

Increased Muscle Mass

  • Increases muscle mass
  • Increases strength
  • Increases endurance
  • Increases energy levels
  • Improves mental focus and concentration

Increased Mental Focus

Several studies have shown that pre-workout supplements can improve mental focus, concentration, and motivation.

The increased mental focus helps you to train harder, which leads to increased muscle mass and endurance.

  • Increased energy: Studies show that caffeine and other stimulants in pre-workout supplements increase your energy levels by providing the body with an energy source (like glucose) while also stimulating your central nervous system. This means that you’re able to exercise for longer periods of time without feeling tired or fatigued.
  • Increased strength: Another benefit of taking pre-workout is its ability to increase your strength capabilities by improving the amount of blood flow around your body and helping nutrients get into cells more quickly.

You Don't Need To Spend Much Time On The Gym Floor

If you've been working out consistently but not seeing results, your workout routine might be missing some key components. Here's what to keep in mind:

  • You don't need to spend much time on the gym floor. While strength training is important for building muscle and improving your metabolism, it certainly isn't the only thing you should be doing at the gym. Cardio burns fat, which helps you lose weight—and that's where most people go wrong with their exercise routines. They think they can just lift weights and get fit without setting aside dedicated time for cardio. This approach won't work because cardio helps burn fat off your body faster than weightlifting alone can do it (and increases the amount of muscle mass in your body).
  • You need supplements too! Certain pre-workout supplements can help boost performance during workouts—but these products aren't magic pills or steroids (which are illegal). Most pre-workout supplements contain ingredients like creatine monohydrate and beta-alanine that increase energy levels by helping muscles recover after intense bouts of activity; however, there may be some side effects from taking these substances regularly so make sure you consult a doctor before starting any new supplement regimen.


Pre-workout is a great tool to help you get the most out of your workout.

It's important to remember that this supplement is not meant to replace any other health measures or lifestyle changes, but it can make your training more efficient and effective.

About the author
Published by Kieran
A star athlete during his school days, Kieran quickly excelled at sports and in particular; football. Kieran's true passion lies in home exercise equipment, and so was was built as a source for all of Kieran's thoughts to be put down on a medium. Here he guides you through various nuances of working out at home, tips, guides, reviews and more.The only other thing Kieran enjoys more than working out, is writing about it.
View All Posts
You may also like
Fitness Home HQ is an independent website. We provide reviews about fitness macines, workouts, and supplements to help you reach your fitness goals. Fitness Home HQ does not provide medical advice, diagnosis, or treatment.
Copyright © 2022 by FitnessHomeHQ.
chevron-rightchevron-right-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram