There are many pre-workout supplements available on the market.
Some claim to help with energy, others focus on muscle growth, and others even claim to increase stamina.
But most of these products contain stimulants. Stimulants may cause side effects such as headaches, insomnia, anxiety, jitters, and even cold sweats.
"Pre-workouts" can pertain to a pre-workout meal, drink, or supplement that people take at least 30 minutes before their workout to fuel them.
It can offer many benefits such as energy boost, increased mental focus, increased muscle blood flow and building muscle mass and strength. It can also prevent fatigue and repair muscle damage.
However, it can also have negative side effects.
There are many more possible side effects of pre-workout supplements. The side effects will depend on what ingredients are in the formula and more.
The effects of pre-workout will also vary per individual.
Cold sweats can happen due to a variety of different conditions.
Our bodies' fight or flight response triggers cold sweats.
It is a sign of sudden significant stress. The stress may be physical, psychological, or a combination of both.
Unlike normal sweating, cold sweats are not caused by feeling hot or exercising.
In fact, when having cold sweat, you will feel a chill in your body regardless of the temperature of your environment.
Pre-workouts contain many ingredients that affect our bodies in different ways.
Caffeine is a common ingredient in many pre-workout supplements. It affects the mild central nervous system.
Pre-workouts can also contain Nitric oxide precursors. It relaxes the blood vessels affecting blood flow and oxygen delivery.
Some pre-workout supplements contain thermogenic ingredients. Thermogenic ingredients can increase the body's core temperature and metabolism rate.
That said, out of the long list of ingredients in pre-workout supplements, it's hard to pinpoint which one is directly causing your cold sweats.
In any case, having cold sweats after taking a pre-workout is a sign that your body is reacting negatively to at least one ingredient of the pre-workout supplement you use.
They are two different things.
Cold sweats can happen anytime, and it doesn't necessarily cover your entire body with sweat. Cold sweats usually affect your palms, armpits, and soles.
In contrast, night sweats only happen while you're sleeping. Night sweats can cover your whole body with lots of sweat.
They may both be a symptom of a medical condition, but night sweats are primarily caused by the expansion of blood vessels which causes an increase in blood flow, heat, and rapid heartbeat.
Like cold sweats, night sweats can also be caused by workouts. You can get night sweats from working out too close to your bedtime.
As mentioned above, some pre-workout supplement ingredients can also cause an increase in body temperature. So, if you take it close to your bedtime, it can also trigger night sweats.
Pre-workouts can be extremely beneficial. It can give us the extra boost we need to finally reach our fitness goals or just make the most of our gym session.
But, pre-workout supplements are not for everyone.
If you've tried pre-workout supplements and experienced any alarming symptoms, you probably shouldn't continue taking them.
It's best to stop taking the pre-workout immediately and seek medical help if you have any doubts or concerns, just to be sure.
But suppose you're still looking for something that will boost your workout performance without causing any negative side effects. In that case, you may want to consider using pre-workout supplement alternatives and even just pre-workout meals.
Stay safe, and see you in another article!