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Is Bang Good As A Pre Workout Drink? Find Out Here!

Published by Kieran
Last Updated on July 5, 2022

Should You Use Bang As A Pre-Workout?

Yes because Bang is a pre-workout drink that helps you perform at your best in the gym. It works by giving you energy, improving focus and concentration, and boosting endurance.

What Does Bang Energy Drink Do?

Bang Energy Drink is a powerful pre-workout supplement that can help you achieve your fitness goals. The benefits of Bang Energy Drink are numerous, but here are a few to be aware of:

  • Provides energy for workouts and other activities
  • Improves focus so that you can train longer and more intensely
  • Supports muscle recovery post-workout
  • Supports mental focus to keep you motivated during difficult training sessions or competitions
  • Supports cognitive function so that you stay focused on the task at hand, even when it gets tough

Bang, which contains 300 milligrams of caffeine per can, is a pre-workout beverage that aims to help you train harder.

Bang, which contains 300 milligrams of caffeine per can, is a pre-workout beverage that aims to help you train harder.

The drink is made by BPI Sports and sold on the Bang website. The company has been in business since 1988 and currently has franchises all over the world including Canada, Mexico, and Australia. Its headquarters are located in California.


You may have heard of creatine before. It's an amino acid, which is a type of compound made up of carbon, hydrogen, nitrogen, and sometimes oxygen. These compounds are the building blocks for proteins in our bodies. To start off with, we'll look at what creatine is, how it works and why it's important for your workouts to be effective.

The main purpose of the creatine molecule is to help restore energy in your body during exercise by increasing your muscle's capacity to store phosphocreatine (PCR) — which is a source of readily available energy used during short bursts of intense exercise. PCR helps delay fatigue and increases how long you can perform at peak level before exhaustion kicks in; it also enhances muscular strength and endurance during high-intensity activities like lifting weights or sprinting for longer periods than usual!

The drink's other ingredients include the amino acids beta-alanine and betaine, carnitine, and vitamins C and B12.

These nutrients are essential for optimal muscle building and repair. Beta-alanine is an amino acid that helps you get the most out of your workouts by improving endurance and strength training. Betaine is also an amino acid that helps to build muscle mass. Carnitine helps with fat metabolism, which can help you burn more fat during exercise so you have more energy to fuel your workout or compete at peak levels at that crucial time between high school track meets. Vitamins C and B12 are important for immune system function—you won't be able to perform at your best if you're sick all the time!


Caffeine is a central nervous system stimulant that increases your heart rate, blood pressure and respiration. Caffeine also mobilizes fatty acids in your blood for energy. In addition to its stimulating effects on the brain and body, caffeine can cause dehydration by increasing urine production.

Dehydration can lead to headaches as well as other side effects such as fatigue, dizziness, and irritability. If you're sensitive to caffeine or are susceptible to headaches or insomnia due to dehydration then consider using a pre-workout supplement without any added caffeine.


Creatine is a nitrogenous organic acid that is made in the liver and kidneys. It is naturally produced in foods such as fish and meat, but it can also be taken as a supplement. Creatine supplementation has been shown to increase energy production during exercise, which leads to greater muscle growth over time.

When you eat protein, it breaks down into amino acids, some of which are used to build new proteins in your body. The remainder of these amino acids can be converted into glucose via a process called gluconeogenesis (glucose + genesis = "new glucose"). Most of this conversion happens in the liver or kidneys because those organs have direct access to blood vessels that carry sugars from the food you ate earlier on into the bloodstream.


Beta-Alanine is an amino acid that is produced naturally by your body. It can also be found in foods that are rich in protein, such as chicken, beef, and fish. Beta-alanine is also available as a supplement for those who want to increase the amount of beta-alanine they consume.

Beta-alanine helps you perform the high-intensity exercise for longer periods of time and may improve muscle function.

When To Take Bang Energy Drink?

Bang Energy Drink can be taken before any workout, but the ideal time to take it is before you hit the gym. The caffeine and B-vitamins in Bang give you that extra boost of energy, which will help to power through your workout and get those results you’re looking for. If you want to save money on your supplements, then try mixing Bang with coffee or pre-workout powder!

It’s also great as a boost before a long day at work or school! You’ll feel refreshed when taking this product early in the morning—and it will keep you energized throughout the entire day. With more energy than ever before, there won’t be any need for that afternoon nap!

How To Use Bang Energy Drink?

Mix 1 part Bang energy drink with 2 parts water. This will make a concentrate that contains 150% of your daily value of caffeine (of course, this amount depends on the size of your bottle). You can also mix it with other beverages if you like, such as tea or juice.

Drink up to 1/2 cup per hour before exercise or else you may experience side effects such as jitters, headaches, and heart palpitations. If you're planning on drinking more than that before working out then we recommend consulting your doctor first because too much caffeine can lead to health problems like dehydration and heart palpitations. After exercising for at least an hour or two after consuming Bang energy drink we recommend drinking another half-cup within the next three hours since it's best not to consume large amounts all at once!

Don't worry about storing it in hot temperatures because it's made with special preservatives that prevent spoilage so go ahead and keep them refrigerated if possible but don't forget about them either! It's also important not to let these babies go bad while they sit around waiting until they're ripe enough before eating them so make sure they get consumed within four weeks - otherwise get rid of 'em ASAP!

Do You Have To Be 18 To Buy Bang Energy Drink?

You must be 18 years or older to purchase Bang Energy Drink. If you are under 18, you're not allowed to buy it.

So what does that mean? Well, if you're out of high school and younger than 18, you can't go into a store and buy Bang Energy Drink for yourself. It's the same online too—you won't find the product on Amazon or on Walmart's website. Even if one of your parents lives in the UK (where Bang is made), they'd have trouble getting their hands on some for you... unless they wanted to make an international trip just for this purpose!

Is Bang Energy Drink Healthy?


Bang has a lot of sugar and caffeine, which is bad for you. One 12oz can of Bang contains 52 grams of sugar and 140 milligrams of caffeine—that's almost as much sugar as a full-sugar soda (which contains around 50 grams per drink) but more than double the amount of caffeine!

Additionally, the ingredients list for Bang includes artificial flavors, artificial sweeteners like sucralose (Splenda), sodium benzoate, and potassium sorbate—all chemicals we don’t want in our bodies. As if that weren't enough reason to avoid it altogether…

Is Bang Energy Drink Good For You?

Bang Energy Drink is good for you because it gives you energy. Bang gives you energy by providing the body with a source of carbohydrates. Carbohydrates are an excellent source of fuel, as they can be broken down quickly and converted into ATP (adenosine triphosphate), which provides immediate energy to your muscles and brain.

Why Is Bang Energy Drink Bad For You?

It’s easy to see how Bang Energy Drink is such a popular choice among gym enthusiasts. With its bold branding, colorful packaging, and impressive marketing claims, it seems like the ideal pre-workout drink. But what if we told you that there was no real proof to back up these claims? And that your favorite energy drink might actually be doing more harm than good?

We reviewed the ingredients list for Bang Energy Drink and found some pretty alarming information:

  • High levels of caffeine
  • High levels of sugar (11g per bottle)
  • High levels of sodium (190mg)

The Sodium Benzoate Risk of VPX Bang Energy Drinks

Sodium Benzoate is a preservative that prevents bacteria growth in food and drinks. It's present in most processed foods, including juices, soda pop, and salad dressings. Sodium benzoate can cause allergic reactions in some people and has been linked to kidney damage, liver disease, and brain problems.

VPX Bang Energy Drink contains 120 mg of sodium benzoate per serving (or 40 mg per 16-ounce can). The World Health Organization recommends no more than 10 - 20 mg a day for children aged 7 years old or less; however, there are no limits on the amount of sodium benzoate you can consume as an adult because it's considered safe for human consumption at low levels (10mg/day). Since VPX Bang Energy Drinks contain more than double this amount per serving (120mg/serving), we recommend using alternative energy drinks for your pre-workout supplement needs instead!

There are several reasons why Bang is a great choice as a pre-workout drink.

Bang's caffeine content is one of the reasons why it's a great choice as a pre-workout drink. Caffeine helps to increase your energy levels and focus, which can help you perform better during workouts. It also helps to reduce delayed onset muscle soreness (DOMS), allowing you to recover faster from exercise and train harder for longer periods of time.

Bang also contains beta-alanine, which is an amino acid that has been shown to improve endurance and reduce fatigue in high-intensity activities like weightlifting or sprinting. Studies have shown that the addition of beta-alanine leads to fewer perceived exertion scores (how hard your body feels like it's working) when performing high-intensity exercises than without it. This means that using Bang can make your workouts feel easier while still giving you all the benefits of training at a high-intensity level!


Now that you know all about Bang, what do you think? Is it a good choice for your pre-workout drink? We hope this article has helped answer any questions you may have had. If not, let us know in the comments below!

About the author
Published by Kieran
A star athlete during his school days, Kieran quickly excelled at sports and in particular; football. Kieran's true passion lies in home exercise equipment, and so was was built as a source for all of Kieran's thoughts to be put down on a medium. Here he guides you through various nuances of working out at home, tips, guides, reviews and more.The only other thing Kieran enjoys more than working out, is writing about it.
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