Do Rowing Machines Make Your Legs Bigger? Here's Our Answer!

Published by Kieran
Last Updated on November 3, 2021

A major part of any workout routine is cardio, and when you want to push yourself to the next level, you are going to need a good pair of gym cardio machines.

There is no debate that rowing machines are one of the best cardio machines you can get. The intensity level, the amount of calories burned, and the amount of time you can get in on one machine is unparalleled.

Everyone knows that rowing machines make you strong and build muscle, but did you know that they make your legs bigger too?

When you use a rowing machine, you are forced to use your legs for the full duration of the workout, since you are not able to rest between each stroke.

When you are rowing, you are not only using your arms, but also your legs. So, when you are rowing, you are working out your arms and legs in addition to your back.

When you row, your legs, thighs, and glutes handle most of the resistance that the workouts provide. However, this is different from weight lifting , even though it is still considered to be resistance training.

It will take more than rowing to develop a muscular body, and that includes your legs and thighs. 

How Does Rowing Affect Your Thighs?

Half marathon training programs often push you to your limit with workouts that can leave you so sore you feel as though you’ve been beaten, but rowing is a completely different story.

Rowing is one of the most forgiving sports since you don’t need to be as fit as a gymnast or as strong as a runner, as long as you have the space and the gear.

If you've never thought about whether rowing affects your thighs, then know this: Your thighs serve as a nice place to store your fat.

They aren't the most attractive body part, but they're surprisingly important in terms of your overall health. Thighs hold lots of water, which isn't good for your body.

To lose fat from your thighs, start engaging in exercises that require you to push your thighs against the moving water, such as rowing, cycling, swimming, and sprinting. As any regular rowing enthusiast will tell you, the sport is extremely hard on your legs.

The scapula and the legs must work together to pull the handle and move the boat, and this means that the muscles of the leg are constantly training. If you want to bulk your legs, rowing is the best way to do it.

Rowing Machine Benefits

If you've never rowed before, this is a great time to start. The health benefits of this sport are numerous and most of them revolve around your legs.

Increasingly, people are using rowing machines for various fitness goals. Many use the rowing machine to improve their glute and hamstring strength, endurance, and their cardiovascular and anaerobic efficiency.

Here's some of rowing machine benefits:

  • Effective Rowing machine exercises for beginners.
  • Improving your rowing stamina.
  • Improves Heart Health.
  • Increases Metabolism.
  • Burns Calories.
  • Improves Balance.
  • Benefits for muscle toning.
  • Benefits for cardio fitness.
  • Benefits for heart health.
  • Improving your posture.
  • Strengthening your back.
  • Improve Strength and Flexibility.
  • A Fun way to exercise

Rowing machines are one of the best pieces of fitness equipment out there for your home. They are more than just machines to us, they are part of our lives and they have made a significant positive impact on our bodies and health.

Rowing machines are very similar to walking machines. The difference is that you are in the water, which makes it more difficult to control your heart rate, calorie burn, and overall fitness level.

Is Rowing Bad for Your Hips?

For many people, rowing is a great way to exercise, and is an excellent choice for people looking for a lower impact exercise. However, some people who choose to row struggle with pain in their hips after several weeks or months of rowing.

While hip pain isn't usually a serious condition, it can be a hindrance to rowing, and may require a few adjustments to form.

If you plan on rowing on a regular basis, your body will get used to the workout, and you will start to see changes. For one, your hips will get bigger, so exercising your obliques will become more difficult.

You will also notice a difference in your upper body strength. Your arms and shoulders will get stronger, but you will notice that your biceps won't get bigger, because you aren't using them in the rowing motion.

Rowing has been touted as the best exercise for strengthening your hip flexors and glutes. It’s also one of the easiest aerobic exercises to do because it doesn’t require much space or equipment.

The only downside is that rowing burns a lot of calories and won’t do a lot for your abs. But it’s still considered one of the best exercises for your butt and lower back.

Question's you need to ask before using rowing machine:

There are a lot of different types of rowing machines out there. Some models are more traditional than others, but the most important thing to know is to determine what type of rowing machine you want to use.

The rowing machine is a great piece of equipment to help you tone up and lose weight in a safe, effective and fun way. But what are some of the questions you should ask before you buy one?

  • Are you using the correct technique?
  • Are you using the right amount of resistance?
  • Are you using the proper form?
  • Do you realize that it's not really about the time spent exercising, it's about the time spent recovering?

Rowing Machine Mistakes

If you're pounding away on the rowing machine at the gym, you might not realize you're making some common mistakes that can lead to injury. 

Below you will find some information that will give you a rough idea of what to think how to properly use rowing machine.

1. Forgetting to check the damper setting

A common mistake that Rowing Machine users make is forgetting to adjust the damper setting. Damper settings come in three levels of adjustment: too loose, too tight, and just right.

This can result in the user experiencing lower back pain when using the machine, or not being able to row because the machine is too loose. 

Checking the damper setting before you start rowing ensures you don't get a full-on row back in your face, which can really hurt.

It also ensures that you don't get a full-on row back in your face, which can really hurt. And this can happen while you're rowing, and even after you've stopped rowing, if the machine isn't set correctly.

2. Rowing only with arms

There are a lot of rowing machine myths and misconceptions out there, and most of them revolve around why you should or shouldn't use your arms.

A common misconception is that you should never row with your arms. Well, without arms, you're not rowing. You can't even call it rowing. You're simply pounding the water with your rowing legs.

It is very difficult to row with arms only. This is because the machine uses cables to assist the rower, which means that the cables pull on the rower more than they push.

The result is that the arms are pushed back and forth, as if they're constantly in a hurry to catch up with the body.

3. Mixing up the order

The order in which you row is very important. The most common mistake is to row backwards! This is where the best rowers are able to get their oar in the water first.

If you are unlucky enough to be in the middle of a group, it can be harder to get your oar in the water first, as you will get pulled backwards into the middle.

However, there are a lot of things you can do to make rowing machine work better, and make it safer.

4. Banging your butt into your heels or rushing.

One of the most common mistakes that people make when using a rowing machine is to bang into their feet with their heels, or to rush through the motion, which both cause the same injury an acute stress fracture in the tibia.

Rushing through the motion can cause the tendons in the heel to stretch prematurely, and bang into your heels can cause you to jar the knee joint.

About the author
Published by Kieran
A star athlete during his school days, Kieran quickly excelled at sports and in particular; football. Kieran's true passion lies in home exercise equipment, and so was was built as a source for all of Kieran's thoughts to be put down on a medium. Here he guides you through various nuances of working out at home, tips, guides, reviews and more.The only other thing Kieran enjoys more than working out, is writing about it.
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