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Is Bike Commuting Enough Exercise?

Published by Danica Rojero
Last Updated on May 31, 2021

aWhen trying to lose weight, you need to figure out how much exercise is enough. One approach is to find something you enjoy doing that you can do for a sustained period of time and it can earn you the “right” to have a few treats.

This is the same approach that many experts suggest when you are trying to lose weight. (The problem that I have with this approach is that it is too superficial.

I mean, if you are riding a bicycle to work, you need to ask yourself, "is bike commuting enough exercise?".

If you are sitting all day at work, you need to ask yourself, "is bike commuting enough exercise?" And if you are sitting at home on the computer, you need to ask yourself.

Bike commuting has gotten a lot of attention over the years as being a great way to save money on transportation and to get in shape.

And while it certainly can be when you use your bike for commuting, sometimes the weather just doesn’t cooperate and instead of biking, you might find yourself stuck having to drive.

Bike commuting is good

The most important thing you can do to be fit is to lead a physically active lifestyle. It doesnt matter if you play soccer, run marathons, or ride a bike to work. The key is getting your body used to being active, and that will help keep you fit.

Biking to work is a great way to fit some extra exercise into your day. A study from the University found that commuting by bike increases your chances of meeting the government guidelines for physical activity—the amount we should all be aiming to do to stay healthy.

However, once you arrive at work, you may be tempted to ditch the bike and sit at your desk. (Who can blame you? Bike commuting isn't exactly the most comfortable ride, especially in the harsh winter months.)

But even a few minutes of exercise helps you burn a few extra calories, which can add up to a real difference over time.

Here some benefits of bike commuting:

  • You can save money

With gas prices reaching record highs and public transportation not always a practical option, many people are looking for alternatives to their daily commute. A great way to save money, get a workout, and help the environment is to commute to work by bike.

While the idea of riding a bike to work may seem daunting, it is actually much easier than you think, and can save you a lot of money in the long run.

  • Boost your heart health and muscle strength

While warm sunny days might make you want to head outdoors and get some exercise, for many people, this means riding a bike. If you live in a colder climate, riding a bike in the winter is not an option.

But, there are many benefits to bike commuting, even during the winter. Although you might not think riding a bike during the winter would be fun or effective, there are actually many benefits to bike commuting.

You can burn calories, help protect your heart and even improve your leg strength.

  • Lower the risk of diabetes and cancer

Few things are as enjoyable as biking to work on a sunny day. You get to see a beautiful world that you would otherwise miss, get a little workout, and not pollute the air.

Biking to work is also healthy. By combining biking with public transportation, you could save money, stay fit, and not have to drive in traffic.

Benefits of bike commuting-Lower the risk of diabetes and cancer If you're trying to get in shape or just improve your health in general, you may be considering riding a bike to work.

Cycling to work offers a number of health benefits. And, studies have shown that people who cycle regularly have a reduced risk of developing heart disease, diabetes, cancer, and other chronic conditions.

  • Helps fight anxiety and depression 

If you’re the bike commuting type, you’ve probably noticed how soothing it can be to ride on a quiet road or path, especially compared with sitting in traffic.

Aside from the physical activity, a study published in “The Journal of Clinical Psychology” found that bike commuters feel less anxiety and depression than their car-driving counterparts.

There are countless benefits of bike commuting. If you bike to work, you don’t have to spend time looking for parking or gas money. Biking to work can also help you save on gas, build muscle, and reduce stress.

  • Help reduce air toxic pollution 

If you are tired of sitting in traffic and struggling to find parking for your car and want to get a little fresh air and a workout at the same time, then consider commuting by bicycle.

Bike commuting can be a great way to lead a more active lifestyle while helping to reduce pollution in the community.

With the average American commuter spending about 42 hours stuck in traffic every year, biking to and from work can allow you to arrive at your office feeling refreshed and ready to tackle the day's challenges.

Bike commuting is an easy way to get out of the house, reduce pollution and meet your neighbors.  Bike commuters have been shown to have higher levels of energy, improved cardiovascular fitness, and even higher levels of happiness.

Safety guidelines for bike commuting

Everyone wants to get fit, but what’s the best way to do it? If you’re thinking of buying an exercise bike, there are a few safety guidelines to keep in mind.

First of all, you want a bike that can hold your weight and has a solid frame. You also want a bike that is easy to move if you plan on moving your bike, you’ll want to make sure it’s either a fold-up or has non-detachable parts.

As an avid bike commuter, I've always had to deal with safety concerns. I think it's important to follow these guidelines to keep you safe on the road and to keep you from aggravating previous injuries.

  • Make sure you have a bright headlights, Not just blinkers

The first thing you must do is make sure that your bike is equipped with the proper safety equipment to help you stay safe on the road, including lights on both the front and back of the bike.

  • Always bike in a predictable and orderly manner

Always use hand signals to communicate with drivers and other cyclists. This helps you be seen and lets other drivers know what you intend to do.

Keep both hands on the handlebars. Your hands should be used to steer the bike and control speed.

Don’t wear headphones while cycling. Plan your route in advance. Check for detours, construction, traffic, and any potential hazards. Use the bike lane when available.

  • Always wear a helmet

 When riding a bike for a long distance, whether to commute to work or to just go to the market, wearing a helmet is important.

It doesn’t matter if you’re a professional bike rider or not, the fact is you can get into an accident anytime you’re on the road on a bike.

And you don’t want a helmet to be the last thing you put on before the accident happens.

  • Always give way to pedestrian 

It is your responsibility to make yourself visible to drivers at all times. Always remember that your life is worth the price of an inexpensive bicycle bell.

If you are swinging through an intersection, always ring your bell. Drivers turning left or right across your path of travel must always give way to the bike.

About the author
Published by Danica Rojero
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