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Can Walking On A Treadmill Hurt Your Back? Find Out Here

Published by Danica Rojero
Last Updated on May 31, 2021

Treadmills are one of the most popular and widely used fitness machines in the world. They are especially popular in gyms, but also available in homes across the country.

But can walking on a treadmill hurt your back? Many people wonder the answer to this question. While it is true that treadmills can hurt your back if not used properly, you can actually use them to improve your back health!

If you've ever used a treadmill, you've probably wondered if you could hurt your back. After all, while treadmills can be great for some types of workouts, they aren't really designed for walking.

In fact, using a treadmill for walking is a really bad idea. Your feet are anchored to a flat surface, so if you trip and fall, you have no way to catch yourself.

If you have to use a treadmill to walk because you're injured, make sure you're using a treadmill that's against a wall.

Causes of back pain on treadmill

Treadmill exercise machines are known to be very beneficial for losing weight and staying fit. You have to use them on a consistent basis in order to see and feel the difference.

However, you need to make sure that your posture is correct while doing that. Many times, people are so engrossed in their workout that they forget about their posture and end up hurting their backs.

If your back hurts while you are using your treadmill, keep reading for some common causes of back pain during treadmill use, and how to avoid them.

  • Bad posture

You may experience an increase in back pain when you are walking or running on a treadmill at home. The main reason could be that you are not using a good posture while walking or running.

It is very important to keep your head up, shoulders back and the core engaged. Use the hand rails while walking or running on treadmill.

  • improper body coordination 

While you are on treadmill doing your daily workout, keep in mind the fact that you are using your body in a totally different way from what it is used to. During your workout, your body normally adapts to the new situation it is facing.

However, if you don't know what you are doing, you can't avoid injuries. For example, the most common problem is the improper body coordination. The biggest mistake is putting too much weight on the toes and not enough on the heels.

  • Lack of knowledge 

If you are suffering from back pain while walking or jogging on treadmill, you may have a wrong posture or a lack of knowledge regarding running on treadmill.

Running on treadmill is different from normal walking or jogging, it requires extra care and precautions to avoid injuries. 

Proper form on a treadmill to avoid back pain

Using a treadmill can be very helpful for people who want to exercise . However, if you don't take the time to learn the proper form, you could end up causing your back pain.

This is because many of the muscles in the back are either weak or overworked, and you could be at risk for injury. Start slowly, and work your way into the workout.

It's best to start on a treadmill, rather than on a street. This is because you'll be able to control your workout, and can warm up with a slow walk before you start running.

Here some tips below:

  • Look ahead

Proper posture while using a treadmill is important for your overall safety and well-being. The key is to look straight ahead, rather than down at the display screen or at your feet.

To get the most out of your workout, you need to focus on strengthening your core and your upper body, especially your shoulders and arms.

  • Relax Your Arms

While you are running on the treadmill it is very important to have a good rhythm. A good rhythm will make you feel better and can increase your performance.

It will also help you avoid pain in your joints and cramping up of your muscles. It is very important to relax your arms and hands while you are running.

If you keep your arms tense, you can develop pain in your shoulders, neck and even your back. You also can have problems with cramping of your muscles. Your arms and hands should be relaxed.

  • Land Midfoot 

Landing on your heels when running hurts, and can lead to all sorts of injuries. If youre just starting out jogging, for example, you might end up with shin splints.

Heel striking is also a major cause of knee pain for runners more experienced than yourself. Yet a lot of people dont know how to stop doing it.

The good news is that landing midfoot, which is when you strike the treadmill with your mid-foot rather than the heel of your foot, is simple.

The best way to land midfoot is to focus on landing midfoot while using treadmill. This will reduce the chance of knee injuries and will also be more comfortable.

  •  Maintain a good stride

Staying fit and healthy is a goal that many people strive to achieve. One way to increase physical fitness is to visit a gym and work out with a treadmill. As with other fitness equipment, treadmills can be dangerous if used improperly.

Therefore, it is important to read the owners' manual before use, and also to adopt a safe and effective exercise program.

As with other exercises that involve repetitive motion, treadmill use can lead to problems such as tendinitis and bursitis, especially when used incorrectly. The key to staying fit while using a treadmill is to maintain a good stride.

  • Proper breathing

When it comes to getting the most out of your workout, there’s nothing as important as knowing your breathing stride while using a treadmill.

You can have the best running shoes, the most advanced treadmills, and the most supportive gear, but if you’re not breathing like a pro, none of that will matter.

About the author
Published by Danica Rojero
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