What Muscles Are Targeted With Rowing Machine? Here's Our Answer

Published by Danica Rojero
Last Updated on May 31, 2021

Rowing is one of the best exercises you can do for your body and mind. It strengthens your upper and lower body, and your core, while also helping to improve your balance, coordination and flexibility.

When you’re done your workout, you’ll feel energized and ready to take on the rest of your day. Rowing machines are also great for your mind, as they help you focus on movement and exercise.

Rowing isn't as well known as other types of cardio machines, but it still has many advantages. Unlike treadmills, which can be boring and repetitive, rowing machines work more muscles: mainly your legs, but also your back, arms, shoulders and core.

Additionally, you can set the resistance levels to your preference, and the motion of rowing actually has been shown to burn more calories than running on a treadmill.

What does a rowing machine do for your body?

A rowing machine can offer a wide array of health benefits, including:

  • Burning calories: The average person who uses a rowing machine for 30 minutes burns more than 400 calories.
  • Rowing machines burn calories and build muscle: The amount of calories lost depends on how much you weigh and how much time you spend on a rowing machine.
  • More muscle means more calories burned, even when you are sleeping or sitting.
  • Rowing machines provide a full body workout: Rowing causes your legs, back, arms, shoulders, hips, and abs to work together to move the handles.
  • Rowing also strengthens your heart and lungs.

A rowing machine is designed to take the load off the lower body and place it on the upper body. In doing so, it targets the lower back, shoulders, arms, chest and abdominals, which in turn help shed pounds and tone muscle.

The machine can also be used for an aerobic workout, similar to a treadmill, but allows the user to engage in a total-body workout.

Does Rowing target legs?

Rowing may not be the most common form of cardio exercise, but it's one of the best: it works nearly every muscle in your body, giving you a total-body workout.

But what about the legs? Do you get your quads, hamstrings, and calves in on the action, too? Yes, but not in the way you might think. While rowing does hit these muscles, it does so indirectly.

That's because more than 12 percent of the power generated during each stroke comes from your lower back and buttocks. Rowing is a full body activity that works more than just your legs.

While you do use your legs and lower body to generate the power needed to pull, your upper body and grip are also worked. You will build muscle in your lower and upper body in addition to burning calories.

Does Rowing tone your arms?

As a cross-training activity, rowing is an excellent addition to any fitness routine. If your primary goal is to tone your arms and you're a beginner, there's no better way to do it than with rowing.

In fact, because it uses such large muscle groups, rowing your arms makes your biceps and triceps grow even faster than doing standard curls. The key to making your arms toned and fit is to do a variety of exercises, and to do them well.

Rowing is an excellent cardiovascular exercise that will help you burn calories and tone your arms. Rowing works your arms, legs, back, shoulders and core muscles.

Rowing also provides an intense aerobic workout. If your goal is to tone your upper body, this is an excellent exercise to include as part of your workout routine.

Is rowing better than running?

 Both exercising options are great as part of a well-rounded fitness regimen, but there are some distinct differences between the two in terms of how each one affects your body and how you'll feel during and after either activity.

You should take these differences into account when making your decision. When it comes to cardio exercises, running and rowing have a lot in common.

Both are great for burning a lot of calories in a short amount of time, and both are excellent at strengthening your heart and lungs.  However, these two options are somewhat different in terms of how much they work your muscles, and the difficulty of each depends on your fitness level.

Running and rowing are similar in that they are both great ways to get your heart rate up and burn calories, but they're also different in ways that make them each good for different kinds of exercisers.

If you have two choices, you may wonder if one is better than the other. Which is better for your body? Which is better for your training?

Whether you're an elite athlete, a recreational runner or a weekend warrior, rowing can be a great addition to your workout routine. Rowing is a low-impact, full-body exercise that can be just as effective as running, and may even be better in some cases.

While running is a classic cardio exercise, rowing can be a more intense exercise that can help you burn even more calories. Well, fitness experts agree that you need to incorporate both rowing and running into a complete exercise regimen to reap the best weight loss results.

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Published by Danica Rojero
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