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Does The Treadmill Make Your Bum Small?

Published by Kieran
Last Updated on November 3, 2021

A lot of people who start walking or running on the treadmill end up hating its monotony, boredom and the discomfort it causes. And, of course, many of us have that old-fashioned belief that treadmills in gyms usually belong to the category of “dreadmill”.

But a treadmill can be a great way to lose weight and keep it off if you approach it in a smart way.

The treadmill first hit the market in the 1870s (which is when most people stopped riding horses for daily transportation and started using cars instead), so it didn't take long for people to start to wonder what the treadmill would do to your body shape — especially your bum.

The answer is, it depends: yes, running on a treadmill can make your bum small, but it also may not have any effect whatsoever on your backside. In fact, it may make your bum bigger.

The truth is, your bum is affected by more than just the exercise you do on a daily basis. The treadmill is a very good piece of exercise equipment and one that everybody should have in their home.  

But you have to understand that the treadmill is not magic.  It is not a miracle piece of equipment that will make your bum smaller.

How to use a treadmill when shaping your booty

Using a treadmill can be a good way to shape your booty, as long as you don’t just “throw a leg up and a butt out.” To get the most out of your treadmill workout, you must use the machine properly.

As with any other workout, you must warm up and cool down before you start. To warm up, start walking on the treadmill at a slow pace for two to three minutes.

Then, increase the speed until you can jog comfortably for three minutes. Jog for three minutes, then increase the speed until you can jog for another three minutes.

Finally, walk for one minute, then increase the speed until you can jog for three minutes.

What makes the "perfect" bum?

There is no denying the importance of having a good body, whether it be for health or simply to appear better than the competition.

Having a good body also makes you more confident, which can impact your attitude and quality of life in a positive way.

So you've heard that certain features on a woman's body are " universally attractive "- or that there are certain features that the average woman possesses.

But what makes the "perfect" bum? Is it the shape? The size? The skin tone? The amount of cellulite? Well, there's no "perfect" bum, and there never will be.

The reason for this is because the human body is very unique. People have different personalities, different skin tones, and different body shapes.

These characteristics are what really make us who we are, and attract our peers to us. In addition, the way we each lose weight or build muscle are different as well.

Alternative exercise to make your bum small

When it comes to butt exercises, squats are for everyone, not just the butts. Squats are one of the best exercises for your buns, but they're also great for the rest of your body, from your glutes to your hamstrings to your quads.

Most people think that squats are just for building big muscles, but they're actually one of the best exercises for your buns. Squats will target your butt muscles, but they'll also build strong legs and a tight core.

The best thing about squats is that you can do them anywhere. You can even do squats in your office. If you don't have time.

To tone up your bum, you need to get rid of fat. But when it comes to getting rid of fat in one particular area, you might think you need to focus all your efforts on that area, such as your thighs, stomach or bum.

Not true. When you exercise, you burn calories and fat, and because your body doesn't just store fat in one area, the fat is burned wherever it's stored.

Your bum might benefit from using a treadmill machine or other additional equipment to get it toned up.


Running is one of the most popular exercise activities because it is relatively inexpensive, easy to do, and can be done almost anywhere.

Running is a great way to improve your cardiovascular fitness, strengthen your muscles, and even burn calories, making it an essential exercise for maintaining a healthy weight.

So, is running good for your bum or will it make it smaller? The answer is yes!

 High-intensity interval training

It’s all about getting the bum into shape, with high-intensity interval training. The idea behind High-intensity interval training (HIIT) is to alternate between short bursts of all-out exercise and brief periods of rest.

This isn't a new idea—runners have been doing HIIT for years, and cyclists have been training with “fartlek” workouts for decades—but lately this kind of intense exercise has been turning up in gyms everywhere.

A small study published earlier this year found that doing HIIT workouts three times a week for thirty minutes for three months helped significantly reduce the size of fat cells in the butt area and abdominal region, which is where most of us tend to store excess fat.


Step-climbing's ability to tone your muscles and make you look amazing is no secret, but did you know that it can also make your bum smaller?

Step-climbing is a great way to lose weight and tone your muscles because it engages almost every major muscle group in your body. Step-climbing is a new form of exercise that combines the best of walking and stair climbing into one workout.

It's a great way to get an all-over body workout for those who are short on time. Step-climbing works your legs, arms, and abs by using the same motion as if you're climbing stairs.

Mixing in different arm, butt, thighs and leg positions and stepping styles can make for an even more intense workout.


Squats have long been considered a secret weapon for small butts. However, many people find it difficult to engage the glutes and hamstring muscles on squats when the goal is to develop a smaller bottom.

Squats are one of the most popular exercises around, and this is for good reason. Not only do they help tone your legs, but they also improve your balance and build muscle in your core, upper body, and lower body.

Squats are especially good for your core, since they require you to balance your body on top of your fully extended legs. Not only does this work your core muscles, but it also helps improve their resistance to injury.

Lateral band walk

How can I get a small bum? So many people think that they need to lose weight to get the bum that they desire. This is not true, as you can lose weight and still have the same bottom that you started with.

One of the best ways to do this is with a lateral band walk, which is a lot like the lateral lunge walk, but with a few differences.

The lateral band walk is a great exercise that can help you tone your bum. It's a low impact exercise, which is great for seniors, but also for anyone working out on a treadmill.

It can be done on the treadmill for a full body workout, but it can also be done without a treadmill. The lateral band walk is a great exercise that will help you tone your bum.

You can feel the movement in your legs and bum, and you will also see the results in the mirror.

Side-lying hip abduction

This is a guide about exercising for women. It is an excellent exercise, particularly if you're doing it to reduce your buttocks or thighs.

Side-lying hip abduction is an excellent exercise for working the gluteus medius muscle. The gluteus medius muscle is a small muscle that sits along the outer edge of the hips.

It is an important muscle to train in a variety of activities, including walking, running, dancing, and cycling. When most people start working out, they typically focus on a few key areas: the arms, abs, and butt.

However, they often neglect their hamstrings, which can lead to imbalances and even lower-back pain.

Side-lying hip abduction. This simple move can help strengthen your hamstrings while also helping flatten your legs and give you a more balanced figure.

Horse Stance

Horse stance is a popular exercise in yoga and martial arts, but it’s rarely used in fitness training. If you’re up for a challenge, this exercise will fire up your glutes and make them look firmer and tighter.

Stand with your feet hip-width apart and your hands on your hips, then slowly bend your knees until you’re in a deep lunge. Keep your back straight and your knees behind your toes.

Hold for 30 seconds, then return to your starting position. Repeat for eight to 12 repetitions three or four times a week.

About the author
Published by Kieran
A star athlete during his school days, Kieran quickly excelled at sports and in particular; football. Kieran's true passion lies in home exercise equipment, and so was was built as a source for all of Kieran's thoughts to be put down on a medium. Here he guides you through various nuances of working out at home, tips, guides, reviews and more.The only other thing Kieran enjoys more than working out, is writing about it.
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